Positive Mental Health
The Beacon of Hope’s Wellness Committee has written a series of articles on common mental health issues we, or our family and friends, may face at some point in our lives. Well, now it’s time to be positive. Getting older can put some strain on our physical health, but it’s less commonly understood that it can also impact mental health. In fact, around 10 to 15% of older people living in the community suffer from anxiety or depression. So, here are some thoughts on things we can all do to keep a good positive attitude for our mental and emotional wellbeing. Remember that what makes us happy will be different for everyone, so we have to find our own path to what is satisfying. Here are some helpful hints…